Rice & Flour

Rice (Oryza sativa is the most important cereal crop in the developing world and is the staple food of over half the world's population. It is generally considered a semi-aquatic annual grass plant. About 20 species of the genus Oryza are recognized, but nearly all cultivated rice is O. sativa L.

So, when it comes to the health benefits, rice flour enhances liver health as it contains choline, which transports cholesterol and triglycerides from the liver. Also, one of the major benefits of using rice flour is that it's completely gluten-free and is safe for people with celiac diseases.