Fruits
Fruits must be an indispensable part of our daily diet if we wish to lead a disease-free life. They come with numerous health benefits owing to the presence of crucial nutrients and minerals.
Fruit consumption can cure deficiency problems and also regulate the physiological functions of the body.
- Great source of essential vitamins
- Keeping cardiovascular diseases at bay
- High in fibre content
- Excellent source of nutrition for pregnant women
- Regulates blood pressure
- Keeps body weight in check
- Aids in digestion
- Nourishing the skin and hair
- Hydrates the body
- Boosts the immune system